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Spice Up Your Workout
Written on 29 Jan, 2010 at 13:42 in Wellspring Wellness | viewed 394 times | 0 Comments
Add cardio in-between sets; it will raise your heart rate which in turn will help you burn more fat.... (Continue reading)
The Second Coming of Hula Hooping
Hula hoops are back big time and all ages are getting into the swoop and the spin. The newest spheres may look like their toy 1960s cousins, but today’s designs are balanced and weighted, meaning far easier to use, and... (Continue reading)