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Spice Up Your Workout
Written on 29 Jan, 2010 at 13:42 in Wellspring Wellness | viewed 394 times | 0 Comments
Add cardio in-between sets; it will raise your heart rate which in turn will help you burn more fat.... (Continue reading)
Have a Fit and Healthy Thanksgiving
Written on 3 Nov, 2009 at 12:52 in Style & Living | viewed 765 times | 4 Comments
Everyone associates Thanksgiving Day with food and family, but this year why not make it a healthier holiday. Change is good; a lifestyle change is even better.... (Continue reading)
Night Owls May Benefit from Evening Strength
Written on 9 Jul, 2009 at 14:23 in Physician’s Corner | viewed 426 times | 1 Comment
If you have a hard time crawling out of bed in the morning, it could be that your body is biologically programmed to start the day later.... (Continue reading)