Wellspring Wellness

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Spice Up Your Workout

Spice Up Your Workout

Add cardio in-between sets; it will raise your heart rate which in turn will help you burn more fat.... (Continue reading)

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The Second Coming of Hula Hooping

The Second Coming of Hula Hooping

Hula hoops are back big time and all ages are getting into the swoop and the spin. The newest spheres may look like their toy 1960s cousins, but today’s designs are balanced and weighted, meaning far easier to use, and... (Continue reading)

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Long Term Health Care Insurance Heats Up for 55 and Over Set

Long Term Health Care Insurance Heats Up for 55 and Over Set

Long-term health care insurance is not necessarily a hot topic around the water cooler. However estate and financial planners assert that long term plans for the retirement and baby boomer set should be getting more buzz, particularly with health care... (Continue reading)

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A Common Sense Guide to Weight Loss

A Common Sense Guide to Weight Loss

Common sense tells you that to lose weight, you need to burn more calories than you consume. This means you will change your daily patterns... (Continue reading)

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The Humane Society Urges Families to Stick Together

The Humane Society Urges Families to Stick Together

Difficult economic times are putting pets at risk of abandonment – but The Humane Society of the United States cautions that forfeiting a pet can add up to a double-dose of bad news, both for pets and families.... (Continue reading)

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Conquering Our Thought Patterns

Conquering Our Thought Patterns

During this economically turbulent time in history we tend to withdraw further into our own piece of the world called our “comfort zone.”... (Continue reading)

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How Skin Cancer Changed My Life

How Skin Cancer Changed My Life

A few days later, Gold got a phone call from her doctor: The small tissue sample had come back from the lab as abnormal... (Continue reading)

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Eagles’ Jim Johnson dies from cancer

Eagles’ Jim Johnson dies from cancer

The Eagles' longtime defensive coordinator Jim Johnson died Tuesday afternoon after a six-month battle with cancer... (Continue reading)

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The Basics: Sun Sense Recommendations

The Basics: Sun Sense Recommendations

Exposure from the sun causes aging, wrinkles and worse, as studies show, the sun often acts as a precursor to skin cancer. Thus, recommendations from the American Academy of Dermatology and the Center for Disease Control should be taken to... (Continue reading)

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Summer Health Survival Guide – 23 Ways to Beat the Heat

Summer Health Survival Guide - 23 Ways to Beat the Heat

Let us help you beat the summer heat...23 ways to cool off you and your home.... (Continue reading)

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