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Have a Fit and Healthy Thanksgiving
Written on 3 Nov, 2009 at 12:52 in Style & Living | viewed 826 times | 4 Comments
Everyone associates Thanksgiving Day with food and family, but this year why not make it a healthier holiday. Change is good; a lifestyle change is even better.... (Continue reading)
Conquering Our Thought Patterns
Written on 3 Aug, 2009 at 22:06 in Wellspring Wellness | viewed 304 times | 0 Comments
During this economically turbulent time in history we tend to withdraw further into our own piece of the world called our “comfort zone.”... (Continue reading)